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DFS offers South Jersey's permier kettlebell training center utilizing World Champion Valery Fedorenko's training system. Bill Alber enjoying a kettlebell workout
Kettlebells work wonders for both genders
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Kettlebell lifting improves strength endurance and mental toughness. The lifts and results gained by kettlebell lifting can be applied to sport, recreation, and activities of daily life. The full-body integration of the kettlebell movements increase calorie expenditure while reducing exercise time.DFS offer several different forms of training including: Kettlenell Sport, feats of strength, endurance work, juggling, and general fitness.
