Welcome to Dynamic Fitness Solutions

Results Oriented Fitness

(856) 661-1888 

 

Personal Training Programs that focus on Solutions rather

than Sessions!

 

 

Thank you for inquiring about Dynamic Fitness Solutions. We realize

that you have many options when choosing a personal training

program and we thank you for allowing us to present information

about our services.

 

Our attentive and knowledgeable staff utilizes cutting-edge

training methods to create personal training programs individually

designed to meet your fitness needs. You will not find a more

qualified or highly skilled fitness training team anywhere.

 

Size 24 to 12: Down 65 lbs and counting

       

 

Helen G:

For many years my weight was huge factor in my life. I hated being in pictures and would often stay out of the limelight. Before going on amusement park rides I would check the weight limit and seat size. If I didn't fit, I would make excuses on why I didn't want to ride. Also, my stamina level had made routine activities like walking, swimming and skiing a chore.

 

Finally, I got motivated because of my son's graduation from college. I wanted to look good for the graduation party and pictures I knew I would be in.

 

Thanks to Darren, I succeeded in changing my body beyond my wildest dreams.  He was a great motivator and technician. He pushed me to work at a realistic pace. I started off with light weights and moved to lifting some serious weight. Darren gave me a diet and exercise plan that worked with my schedule and life. I recommend taking advantage of his knowledge and skill!  People, who I have not seen in a while often do not recognize me...That is a great feeling!

 

Dynamic Fitness Solutions also provides services not offered by other fitness facilities in the area. We develop lifestyle enhancement programs focused on improving personal performance in sporting activities and other activities in which you participate as part of your active lifestyle. Bootcamp style classes create a rigorous and rewarding workout in a socially enhancing environment.

 

BIG DOG WORKOUTS: Hard work at any age

 

Bill at 47 years young pulling 485 lbs. and swinging a 32kg Kettlebell

 

Gabe P(67 years old):
" I am most impressed by your knowledge of anatomy. Should a particular area of the body exhibit pain or discomfort- you know what to do to overcome the the problem. I have experianced pain over the years and your quality observations and programs have made me more mobile and without pain. I feel confident having a trainer who has this important knowledge. Your expertise in what foods, vitamins, fruits, shakes, etc., should be consumed to gain the pinnacle of a well rounded healthy body is very important to me.
As I have said many times "you do beat me up" but we accomplish the goals which you set forth without undue stress. "

 

Take this opportunity to schedule your one-on-one in-person evaluation

with one of our personal trainers today.

 

Look at Cheryl's Amazing Body Change!

Cheryl lost a total of 41 lb utilizing our group classes
 
  "I was over 200 pounds and I’m wearing
 my husband’s polo shirt…at that time, it fit very well.  Now it would be a tad too large." Cheryl S
 
 
FYI…I just tried on some of my old shorts I hadn’t worn since 1998.  Guess what…they fit! I’m so excited because even my bathing suit that I had stored away (thinking never to be able to wear again) now fits and I won’t have to go out and buy a new one for the trip to California for my daughter’s wedding.

 

If you are looking for results and you appreciate quality, then we are the solution. Dynamic Fitness Solutions provides exceptional services at competitive prices.

 

Become that Athlete again!

Noelle was looking for that competitive edge. As a former heptathlete  she was bored with her routines and wanted to be pushed like she had been. 
 Before Picture
  After picture
 Noelle:
"Darren is a great trainer.  He knows how to test your body's ability in a short amount of time.  His workouts are effective and fun.  I wish there were more trainers like him!"
 
You can reach a Dynamic Fitness Solutions

representative by phone at 856-661-1888 ,

by email at Garlandpt@msn.com or you are

welcome to stop by and visit us in person to

set up your free evaluation.

 

Dynamic Fitness Solutions is located at

7300 U.S. Rte. 130 N

Unit 23

Pennsauken, NJ 08110

Facility Map

 

We look forward to connecting with you soon

to discuss your fitness needs.

Sincerely,

 

Darren Garland

Owner

 


TM 2008